A Safe Place

A Safe Place

By: Stacey O. Avila, CCMA In a world full of anxiety there is nothing better than acceptance, being able to walk into a room and be yourself with no judgment is a privilege many take for granted. For the LGBTQ+ community, safe spaces are often hard to find. Here at...
Rethink Your Drink

Rethink Your Drink

By Anna Marie Trotman – Nutrition Consultant  Now that summer is almost  here it’s important to make sure you and your family stay hydrated. The importance of drinking enough fluids each day is crucial for many reasons: to regulate...