By: Stacey O. Avila, CCMA In a world full of anxiety there is nothing better than acceptance, being able to walk into a room and be yourself with no judgment is a privilege many take for granted. For the LGBTQ+ community, safe spaces are often hard to find. Here at...
By Anna Marie Trotman – Nutrition Consultant Now that summer is almost here it’s important to make sure you and your family stay hydrated. The importance of drinking enough fluids each day is crucial for many reasons: to regulate...
By: Stacey Avila Are you feeling anxious about your pregnancy or birth experience? We know a Birth Center birth is not for everyone. Women make decisions based on what is best for them and their families when it comes to their birth experience. This is why, at The...
By: Lamya Abdel-Rahman “How did your pregnancies differ?” Jess had just found out that I had had my children in pairs, Zayne and Noreen, followed by Ali and Amir seven years later. She was curious to know how my earlier pregnancies with Zayne and Noreen differed from...
As the coronavirus pandemic is waning, many people are still a little apprehensive, about coming in to The Birth Center to have their annual preventative check-ups. National numbers on annual physicals have plummeted as many people opt to delay these important visits...
