Anna Marie Trotman It’s January and time to think about how the year 2023 is going to unfold. When looking at the top resolutions that are made every year, it’s pretty much about living a healthier lifestyle, whether it’s getting more exercise, releasing a...
Every new year’s resolution is the same resolution. We set goals and a list of accomplishments for ourselves. Drink more water, go to the gym, eat more veggies. This year I decided I wanted a little more out of 2023. I didn’t just want a list of...
Anna Marie TrotmanCertified Nutritional Coach According to the Center for Disease Control, there is an increased circulation ofrespiratory viruses floating around this fall and winter. Airports are crowded,people are traveling and flocking to their local shopping...
Rock bottom, we have all seen it in different lights. The holidays have a way of making you reflect on those moments that once made you feel so small. Let me shed real light on that. The holidays are supposed to give you a sense of warmth and connection with...
Births do not go as planned 90% of the time, which is what makes every birth perfectly beautiful. In this blog we will hear Nikki’s birth story. Nikki was a Birth Center mom with plans to birth in the blue room who quickly learned that babies do not follow your plans....
