Anna Marie Trotman It’s January and time to think about how the year 2023 is going to unfold. When looking at the top resolutions that are made every year, it’s pretty much about living a healthier lifestyle, whether it’s getting more exercise, releasing a...
Every new year’s resolution is the same resolution. We set goals and a list of accomplishments for ourselves. Drink more water, go to the gym, eat more veggies. This year I decided I wanted a little more out of 2023. I didn’t just want a list of...
Anna Marie TrotmanCertified Nutritional Coach According to the Center for Disease Control, there is an increased circulation ofrespiratory viruses floating around this fall and winter. Airports are crowded,people are traveling and flocking to their local shopping...
Rock bottom, we have all seen it in different lights. The holidays have a way of making you reflect on those moments that once made you feel so small. Let me shed real light on that. The holidays are supposed to give you a sense of warmth and connection with...
by Anna Marie Trotman, Director of Integrative Services at The Birth Center Recently I had a hypnosis session with one of the Integrative Practitioners at The Birth Center. The session was amazingly relaxing, but one of the biggest surprises, was the incredible...
Breast Cancer Awareness MonthBy Nicolle D. Surratte October is Breast Cancer Awareness Month, an annual campaign to raise awareness about theimpact of breast cancer. There are few people who have not been impacted by the seriousconsequences of this disease and we want...
