If you own a car, you know the importance of regular maintenance. Without oil changes, tire rotations, timing belt replacements, etc., your car’s lifespan would be greatly reduced. Some people take better care of their cars than they do their bodies! So why don’t more...
Don’t Put Your Well Woman Exam Off Annual gynecologic exams are among the most important ways for women to receive preventive health screening and education that is specific to women. The Birth Center providers are trained to care for women from adolescence through...
“Fuel for the Future” This is the 50th anniversary of National Nutrition Month® which is an annual campaign started in 1973 by the Academy of Nutrition and Dietetics. During the month of March, we invite you to learn about making informed food choices and...
February is American Heart Month, a time to remind ourselves to be a little more conscientious about the food we eat. But what about special circumstances like Super Bowl Sunday? This is a day that can bring on a load of nutritional penalties. Just take a look at the...
Anna Marie Trotman It’s January and time to think about how the year 2023 is going to unfold. When looking at the top resolutions that are made every year, it’s pretty much about living a healthier lifestyle, whether it’s getting more exercise, releasing a...
Every new year’s resolution is the same resolution. We set goals and a list of accomplishments for ourselves. Drink more water, go to the gym, eat more veggies. This year I decided I wanted a little more out of 2023. I didn’t just want a list of...
