by Anna Marie Trotman, Integrative Nutrition Coach Mama Said! How many times did you hear your mother say, “Eat your carrots, they’re good for your eyes,” “Eat your greens, they have lots of vitamins,” or “Don’t drink all that soda, it’s bad for your bones!” She was...
Don’t Put Your Well Woman Exam Off Annual gynecologic exams are among the most important ways for women to receive preventive health screening and education that is specific to women. The Birth Center providers are trained to care for...
Choosing who will provide your baby’s pediatric care is an important part of planning for your baby’s arrival. So how do you get the best primary care not only for your baby but also for your entire family? We all know that the daily events, situations and health...
Nearly half of the female population do not know what is happening inside their bodies while on their period. Understanding your menstrual cycle is extremely important since your period can impact your whole body. Here we are going to break the silence and speak out...
by Anna Marie Trotman February is American Heart Month which encourages Americans to focus on their heart health and get their families, friends and communities involved. But this year with the focus being on the pandemic and vaccines, heart health seems to have taken...
by Jessica Ladin Got the winter sniffles or blues? There’s an herb for that! Getting a cold while pregnant or breastfeeding can make this magical time feel anything but magical. And when your child gets a runny nose or a sore throat, you might feel helpless not...
