by thebirthcenter | Feb 12, 2021 | Women's Health and Wellness
by Anna Marie Trotman February is American Heart Month which encourages Americans to focus on their heart health and get their families, friends and communities involved. But this year with the focus being on the pandemic and vaccines, heart health seems to have taken...
by thebirthcenter | Jan 30, 2021 | Women's Health and Wellness
By Anna Marie Trotman Winter blahs can affect us in many different ways, but this year can be particularly challenging. Let’s look at some of the things you can do with your family to offset the wintry blues and the fact that you and the kids might be stuck indoors...
by thebirthcenter | Jan 2, 2021 | Complimentary Practitioners, Women's Health and Wellness
by Anna Marie Trotman It may feel strange to be reading about “The Best of 2020” because you would have to be hiding under a rock not to know that this has been a doozy of a year. COVID-19 has taken a toll on our physical, mental, and social...
by thebirthcenter | Dec 5, 2020 | Complimentary Practitioners, Women's Health and Wellness
Advice from the World Health Organization Looking After our Mental Health Measures to restrict movement is a part of our new way of life, more and more of us are making huge changes to our daily routines. The Birth Center staff is asking that you follow the CDC...
by thebirthcenter | Nov 1, 2020 | Complimentary Practitioners, Women's Health and Wellness
by Anna Marie Trotman Growing up I got a Chatty Kathy doll for Christmas. I was almost in my teens and didn’t particularly like the fact that I got a doll, so I gave her to my younger sister. When you pulled a string the doll talked, and my younger sister loved...
by thebirthcenter | Sep 20, 2020 | Complimentary Practitioners, Women's Health and Wellness
by Anna Marie Trotman, Nutrition Consultant Are you confused about sugar? Sugar has gotten a bad rap and well it should. The average consumption of sugar in the US is 154 pounds per person per year. To break that down, you would have to consume 6 cups of...
