by thebirthcenter | Apr 17, 2021 | Women's Health and Wellness
By Anna Marie Trotman With Earth Day coming up this week I wanted to look at how healthy ecosystems support all of us. We live, work and interact with each other on a planet which is not compartmentalized but connected in ways we sometimes don’t understand or pay...
by thebirthcenter | Apr 3, 2021 | Women's Health and Wellness
As the coronavirus pandemic continues, many people are nervous about coming into The Birth Center to have their annual preventative check-ups. National numbers on annual physicals have plummeted as many people opt to delay these important visits out of fear of...
by thebirthcenter | Mar 15, 2021 | Complimentary Practitioners, Women's Health and Wellness
by Anna Marie Trotman, Integrative Nutrition Coach March is National Nutrition Month, sponsored annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and...
by thebirthcenter | Feb 28, 2021 | Pregnancy, Birth, Postpartum, and Motherhood, Women's Health and Wellness
by Zoë Marcus As Black History Month comes to a close, it’s important to take some time to reflect on the important contributions of Black Americans in the history of reproductive health and midwifery and the ways in which we can support improving outcomes in...
by thebirthcenter | Feb 12, 2021 | Women's Health and Wellness
by Anna Marie Trotman February is American Heart Month which encourages Americans to focus on their heart health and get their families, friends and communities involved. But this year with the focus being on the pandemic and vaccines, heart health seems to have taken...
by thebirthcenter | Jan 30, 2021 | Women's Health and Wellness
By Anna Marie Trotman Winter blahs can affect us in many different ways, but this year can be particularly challenging. Let’s look at some of the things you can do with your family to offset the wintry blues and the fact that you and the kids might be stuck indoors...
