I remember those summer nights staying up late playing kickball on my grandma’s front lawn. We spent summer evenings biking through the neighborhood with my aunt, scraping our knees at the park, and catching fireflies. The memories of those summers put a smile...
by Stacey Avila Mama, Take Care. February is a month of self care and love. I want to remind you that a good enough parent is more than enough. Although we would love to keep our cool and stay collected every day, we are human and sometimes we are not the...
Every new year’s resolution is the same resolution. We set goals and a list of accomplishments for ourselves. Drink more water, go to the gym, eat more veggies. This year I decided I wanted a little more out of 2023. I didn’t just want a list of...
Anna Marie TrotmanCertified Nutritional Coach According to the Center for Disease Control, there is an increased circulation ofrespiratory viruses floating around this fall and winter. Airports are crowded,people are traveling and flocking to their local shopping...
Rock bottom, we have all seen it in different lights. The holidays have a way of making you reflect on those moments that once made you feel so small. Let me shed real light on that. The holidays are supposed to give you a sense of warmth and connection with...
By Dr. Corrine Seeley, PhD The first few months of life with a newborn is a whirl-wind, and let’s face it – it is exhausting! As parents, we often become focused on how our baby is transitioning. Are they sleeping enough? Eating enough? Peeing enough?...
