Every new year’s resolution is the same resolution. We set goals and a list of accomplishments for ourselves. Drink more water, go to the gym, eat more veggies. This year I decided I wanted a little more out of 2023. I didn’t just want a list of...
Anna Marie TrotmanCertified Nutritional Coach According to the Center for Disease Control, there is an increased circulation ofrespiratory viruses floating around this fall and winter. Airports are crowded,people are traveling and flocking to their local shopping...
Rock bottom, we have all seen it in different lights. The holidays have a way of making you reflect on those moments that once made you feel so small. Let me shed real light on that. The holidays are supposed to give you a sense of warmth and connection with...
By Dr. Corrine Seeley, PhD The first few months of life with a newborn is a whirl-wind, and let’s face it – it is exhausting! As parents, we often become focused on how our baby is transitioning. Are they sleeping enough? Eating enough? Peeing enough?...
By Corinne Daut RN,IBCLC, Director of Lactation Services A tongue-tie (or ankyloglossia) occurs when the lingual frenulum, a piece of tissue that connects the tongue to the floor of the mouth, is either too short, too thick, too inelastic or...
Are there any books I should get to prepare for pregnancy and birth? We have a large lending library at The Birth Center full of our favorite titles. When choosing a book, look for authors who support normalcy, the power of your body, and holistic management of...
