Let’s Talk Period!

Let’s Talk Period!

By Stacey O. Avila, CCMA Growing up in a conservative Hispanic household the period conversation did not come up often, With this being said I was very lost and confused when it came to my menstrual cycle. I was around the age of 12 when I first experienced my first...
A Safe Place

A Safe Place

By: Stacey O. Avila, CCMA In a world full of anxiety there is nothing better than acceptance, being able to walk into a room and be yourself with no judgment is a privilege many take for granted. For the LGBTQ+ community, safe spaces are often hard to find. Here at...
Mindfulness and Children

Mindfulness and Children

By Anna Marie Trotman Can We “Medicate” Today?  When my niece was about four we would play the meditation “game.” We would sit cross-legged and focus on breathing for a few minutes. In warmer weather, we would go outside and blow bubbles, then mindfully watch...