Holiday Wellness

by Anna Marie Trotman, Your Wellness Coach for the Holidays A New You  I got to thinking about hibernation after the “Delabear” recently went cruising through my neighborhood. I live in the Trolley Square area of Wilmington and it never occurred to me that a 200...
Why and How to Wash Fruits and Vegetables

Why and How to Wash Fruits and Vegetables

by Anna Marie Trotman Eat More Fruits and Vegetables During the summer months, local fruits and vegetables are readily available at farmers markets, farm stands, and in the supermarket. But how safe is it to take the produce off the shelf, give it a quick rinse and...