by thebirthcenter | May 2, 2020 | Uncategorized
By Anna Marie Trotman Can We “Medicate” Today? When my niece was about four we would play the meditation “game.” We would sit cross-legged and focus on breathing for a few minutes. In warmer weather, we would go outside and blow bubbles, then mindfully watch...
by thebirthcenter | Dec 13, 2019 | Uncategorized
by Anna Marie Trotman, Your Wellness Coach for the Holidays A New You I got to thinking about hibernation after the “Delabear” recently went cruising through my neighborhood. I live in the Trolley Square area of Wilmington and it never occurred to me that a 200...
by thebirthcenter | Nov 1, 2019 | Uncategorized
by Anna Marie Trotman, Director of Integrative Services at The Birth Center Recently I had a hypnosis session with one of the Integrative Practitioners at The Birth Center. The session was amazingly relaxing, but one of the biggest surprises, was the incredible...
by thebirthcenter | Aug 1, 2018 | Uncategorized
by Anna Marie Trotman Eat More Fruits and Vegetables During the summer months, local fruits and vegetables are readily available at farmers markets, farm stands, and in the supermarket. But how safe is it to take the produce off the shelf, give it a quick rinse and...
