Our Blog
Feeling Stuck?
by Anna Marie Trotman The future belongs to those who believe in the beauty of their dreams." ~ Eleanor Roosevelt Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition, states; “Health is not only about diet and exercise. You can eat a...
Maternity Clothes
We asked our Birth Center Mamas for their recommendations for maternity clothing and here is what they had to say! "Le Tote is a clothing rental service that has a maternity section! I loved it, you can also buy the items you don’t want to return." ~ Lara "For anyone...
Old Fashion Ice Cream Social Summer Meet & Mingle
If you're ready to embrace an integrative approach to your health care, then join us at The Birth Center, on July 24th at 6pm for an ice cream social and meet the practitioners who are dedicated to your wellbeing. What We’re About We believe...
Diaper Bags
We asked Birth Center Mamas for recommendations related to diaper bags and this is what they had to say! What Type of Bag is Best? There are a number of different types of diaper bags out there. You will have lots of options to chose from when shopping or making your...
How to Get the Best Primary Care for Mom and Baby (and the Rest of the Family)
Choosing who will provide your baby’s pediatric care is an important part of planning for your baby’s arrival. So how do you get the best primary care not only for your baby but also for your entire family? We all know that the daily events, situations and health...
The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth Book Review
by Justine Deputy, RN, MSN Most pregnant women have heard of the book, website, or app What to Expect When You're Expecting. It is one of the most popular resources for pregnant women. It has week by week guides to read or watch on what is happening with baby's...
Integrative Care at The Birth Center Holistic Women’s Health Care, LLC
by Anna Marie Trotman and Dr. Andrea Moses Integrative care at The Birth Center Holistic Women’s Health Care, LLC, is a collaboration of health care practitioners and partners dedicated to the highest standard of conventional and complementary medicine, nurturing the...
Mirror Neurons: What Are They and Why They Are So Important to This Mom
by Melissa Nedza, Board Certified Dance/Movement Therapist, Kripalu Yoga Teacher I am sure you moms have had this experience: witnessing that first moment of seeing your baby dance. I am the mother of a thirteen-month-old and last week for the first time as the music...
Integrative Approach to Health and Healing
by Pamela Poad FNP-BC, CHt Integrative medicine is a healing-oriented practice that looks at the whole person: body, mind, spirit, and all aspects of lifestyle. As an Integrative, Family Nurse Practitioner, I have seen many positive and negative patient...