Our Blog
What Triggers Your Eating Habits?
By Anna Marie Trotman, Director of Integrative Services/Integrative Nutrition Coach at The Birth Center The other day I had lunch with a friend who I’ve known since elementary school. Catching up was fun, however, the discussion soon turned to our food choices. We...
How Gratitude Affects the Heart and the Brain
by Anna Marie Trotman, Director of Integrative Services at The Birth Center Recently I had a hypnosis session with one of the Integrative Practitioners at The Birth Center. The session was amazingly relaxing, but one of the biggest surprises, was the incredible...
Simple Strategies to Winterize Your Body, Mind, and Spirit to Stay Fit and Healthy in the Cold Months Ahead
Cider Fest 2019 Everyone is familiar with the benefits of winterizing things, car tires, window panes, sprinkler systems. We change our curtains and pull out our winter comforters, but we often overlook ourselves. Even though we are experiencing beautiful Autumn...
Breast Health: An Integrative Approach
by Anna Marie Trotman, Integrative Nutrition and Health Coach When my mom was diagnosed with HER2-positive breast cancer, it was a shock. Surgery, chemo and radiation were not easy for an 86 year old women, but my mom, being my mom, took it in stride and was compliant...
Thermography: Is It Right for You?
October is Breast Cancer Awareness Month and we would like to start a little early to raise awareness about this very important topic. On Wednesday, September 25th Dr. Philip Getson will join us for a presentation on an alternative to mammography. Knowledge is Power...
Chiropractic Care for Pregnancy and Children
by Dr. Andrea Moses Get Safe, Pain-Free Relief During pregnancy, there are several physiological and endocrinological changes that occur in preparation for creating the environment for the developing baby. The following changes can result in a misaligned spine or...
Feeling Stuck?
by Anna Marie Trotman The future belongs to those who believe in the beauty of their dreams." ~ Eleanor Roosevelt Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition, states; “Health is not only about diet and exercise. You can eat a...
Maternity Clothes
We asked our Birth Center Mamas for their recommendations for maternity clothing and here is what they had to say! "Le Tote is a clothing rental service that has a maternity section! I loved it, you can also buy the items you don’t want to return." ~ Lara "For anyone...
Old Fashion Ice Cream Social Summer Meet & Mingle
If you're ready to embrace an integrative approach to your health care, then join us at The Birth Center, on July 24th at 6pm for an ice cream social and meet the practitioners who are dedicated to your wellbeing. What We’re About We believe...