Prenatal Yoga

Prenatal Yoga

The Benefits of Mindful Movement and Breath Work During Pregnancy by: Julie Macedo 200RYT, Registered Prenatal & Postnatal Yoga teacher, Registered Fertility Yoga Teacher Yoga means “to yoke.” Often it is interpreted as a practice of yoking the mind, body, and...
Healing and Learning Circles

Healing and Learning Circles

by Dr. Karen Avino, RN “Health is not only to be well, but to use well every power we have.” Florence Nightingale, 1893 Healing circles are deeply rooted in the traditional practices of indigenous people.  Members sit in a circle to consider a problem or a...
Under One Roof

Under One Roof

Integrative Care at The Birth Center: Holistic Women’s HealthCare, LLC “Health is not only to be well, but to use well every power we have”. Florence Nightingale, 1893 Integrative Care at the Birth Center is a collaboration of health care practitioners and partners...