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Maverick’s Birth Story

Maverick’s Birth Story

by thebirthcenter | Nov 1, 2020 | Birth Stories, Pregnancy, Birth, Postpartum, and Motherhood

by Courtney Seiders My plan my whole pregnancy was to have my son at The Birth Center.  My wife and I fell in love on our initial tour and so it was really set in my mind that I was going to deliver my baby there.   I also set it in my mind that I would give birth...
The Art of Mindfulness

The Art of Mindfulness

by thebirthcenter | Nov 1, 2020 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman Growing up I got a Chatty Kathy doll for Christmas. I was almost in my teens and didn’t particularly like the fact that I got a doll, so I gave her to my younger sister. When you pulled a  string the doll talked, and my younger sister loved...
What to Say to Support a Friend or Family Member Experiencing a Loss

What to Say to Support a Friend or Family Member Experiencing a Loss

by thebirthcenter | Oct 2, 2020 | Pregnancy, Birth, Postpartum, and Motherhood

by Shannon Keegan It wasn’t until I experienced a loss that I understood that sometimes the seemingly innocent phrases we say and things we do to try and bring comfort to someone, is really us minimizing an event that, to the person going through it, is cataclysmic. I...
The Sticky Truth About Sugar

The Sticky Truth About Sugar

by thebirthcenter | Sep 20, 2020 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman, Nutrition Consultant  Are you confused about sugar? Sugar has gotten a bad rap and well it should.  The average consumption of sugar in the US is 154  pounds per person per year. To break that down, you would have to consume 6 cups of...
Roasting Veggies and More

Roasting Veggies and More

by thebirthcenter | Aug 31, 2020 | Complimentary Practitioners, Women's Health and Wellness

By Anna Marie Trotman, Nutrition Consultant  Even though summer is sadly coming to end, we still have a couple of months left to enjoy locally grown fresh fruits and vegetables. Especially plentiful right now are those yummy root vegetables, but if you are like me you...
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