by thebirthcenter | Dec 1, 2025 | Pregnancy, Birth, Postpartum, and Motherhood, Women's Health and Wellness
As the leaves fall and the temperatures drop, sniffles and sneezes tend to rise. While most people can reach for the nearest over-the-counter remedy, pregnancy asks us to walk a gentler path—one that protects both you and your baby. Luckily, nature has your back. Here...
by thebirthcenter | Dec 1, 2025 | Pregnancy, Birth, Postpartum, and Motherhood, Women's Health and Wellness
What do low milk supply, mastitis, and neck pain all have in common? The answer is poor blood flow through the subclavian artery and its branches. This important blood vessel runs under your collar bone and can be compromised by poor posture, carrying heavy bags over...
by thebirthcenter | Oct 6, 2025 | Pregnancy, Birth, Postpartum, and Motherhood
One of the best parts of fall is getting creative with pumpkins—and not just for carving! A pumpkin offers a fun, hands-on sensory play experience that’s perfect for little ones. It’s messy, squishy, and full of opportunities to explore textures, smells, and even...
by thebirthcenter | Aug 7, 2025 | Pregnancy, Birth, Postpartum, and Motherhood
Let’s face it, pumping can be complicated! As a lactation consultant who has seen it all, I’m here to tell you that if you’re feeling confused about pumping, you are not alone. Read on to learn about different reasons for pumping and how to pump in those scenarios....
by thebirthcenter | Aug 1, 2025 | Complimentary Practitioners, Pregnancy, Birth, Postpartum, and Motherhood
By Dr. Meg Siegel, PT, DPT, Pelvic Floor Physical Therapist & Doula-Informed Care Provider Bringing a baby into the world is a transformative experience — physically, emotionally, and spiritually. As a pelvic floor physical therapist who works with birthing people...
