by Anna Marie Trotman, Integrative Nutrition Coach Mama Said! How many times did you hear your mother say, “Eat your carrots, they’re good for your eyes,” “Eat your greens, they have lots of vitamins,” or “Don’t drink all that soda, it’s bad for your bones!” She was...
Choosing who will provide your baby’s pediatric care is an important part of planning for your baby’s arrival. So how do you get the best primary care not only for your baby but also for your entire family? We all know that the daily events, situations and health...
by Christopher Largent Many Native societies used to produce remarkably healthy children – mentally, emotionally, and physically. How did they do it? According to accounts of Native elders, they raised them as human beings – small but real...
by Patty Haman, MA, NBCC Once you are home with your first baby, you will be experiencing many situations and internal emotions and reactions that may feel incredibly isolating and stressful. Having a baby can trigger many physical, emotional and mental reactions that...
by Anna Marie Trotman, Integrative Nutrition Coach March is National Nutrition Month, sponsored annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and...
by Anna Marie Trotman It may feel strange to be reading about “The Best of 2020” because you would have to be hiding under a rock not to know that this has been a doozy of a year. COVID-19 has taken a toll on our physical, mental, and social...
