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Spring Into a Healthier You!

Spring Into a Healthier You!

by thebirthcenter | Apr 15, 2022 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman, Integrative Nutrition Coach Mama Said! How many times did you hear your mother say, “Eat your carrots, they’re good for your eyes,” “Eat your greens, they have lots of vitamins,” or “Don’t drink all that soda, it’s bad for your bones!” She was...
How to Get the Best Primary Care for Mom and Baby (and the Rest of the Family)

How to Get the Best Primary Care for Mom and Baby (and the Rest of the Family)

by thebirthcenter | Apr 3, 2022 | Complimentary Practitioners, Pregnancy, Birth, Postpartum, and Motherhood, Women's Health and Wellness

Choosing who will provide your baby’s pediatric care is an important part of planning for your baby’s arrival. So how do you get the best primary care not only for your baby but also for your entire family? We all know that the daily events, situations and health...
Raising Nearly Perfect Children?

Raising Nearly Perfect Children?

by thebirthcenter | Mar 5, 2022 | Complimentary Practitioners, Pregnancy, Birth, Postpartum, and Motherhood

by Christopher Largent Many Native societies used to produce remarkably healthy children – mentally, emotionally, and physically.  How did they do it?  According to accounts of Native elders, they raised them as human beings – small but real...
Fourth Trimester: Emotional Realities

Fourth Trimester: Emotional Realities

by thebirthcenter | Nov 16, 2021 | Complimentary Practitioners, Pregnancy, Birth, Postpartum, and Motherhood

by Patty Haman, MA, NBCC Once you are home with your first baby, you will be experiencing many situations and internal emotions and reactions that may feel incredibly isolating and stressful. Having a baby can trigger many physical, emotional and mental reactions that...
Spring Into a Healthier You!

Spring Into a Healthier You!

by thebirthcenter | Mar 15, 2021 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman, Integrative Nutrition Coach March is National Nutrition Month, sponsored annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and...
The Best of the Best for 2020

The Best of the Best for 2020

by thebirthcenter | Jan 2, 2021 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman It may feel strange to be reading about “The Best of  2020” because you would have to be hiding under a rock not to know that this has been a  doozy of a year.  COVID-19 has taken a toll on our physical, mental, and social...
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