Anna Marie Trotman It’s January and time to think about how the year 2023 is going to unfold. When looking at the top resolutions that are made every year, it’s pretty much about living a healthier lifestyle, whether it’s getting more exercise, releasing a...
By Dr. Corrine Seeley, PhD The first few months of life with a newborn is a whirl-wind, and let’s face it – it is exhausting! As parents, we often become focused on how our baby is transitioning. Are they sleeping enough? Eating enough? Peeing enough?...
by Anna Marie Trotman, Integrative Nutrition Coach Mama Said! How many times did you hear your mother say, “Eat your carrots, they’re good for your eyes,” “Eat your greens, they have lots of vitamins,” or “Don’t drink all that soda, it’s bad for your bones!” She was...
Choosing who will provide your baby’s pediatric care is an important part of planning for your baby’s arrival. So how do you get the best primary care not only for your baby but also for your entire family? We all know that the daily events, situations and health...
by Christopher Largent Many Native societies used to produce remarkably healthy children – mentally, emotionally, and physically. How did they do it? According to accounts of Native elders, they raised them as human beings – small but real...
by Patty Haman, MA, NBCC Once you are home with your first baby, you will be experiencing many situations and internal emotions and reactions that may feel incredibly isolating and stressful. Having a baby can trigger many physical, emotional and mental reactions that...
