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Spring Into a Healthier You!

Spring Into a Healthier You!

by thebirthcenter | Mar 15, 2021 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman, Integrative Nutrition Coach March is National Nutrition Month, sponsored annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and...
The Best of the Best for 2020

The Best of the Best for 2020

by thebirthcenter | Jan 2, 2021 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman It may feel strange to be reading about “The Best of  2020” because you would have to be hiding under a rock not to know that this has been a  doozy of a year.  COVID-19 has taken a toll on our physical, mental, and social...
Staying Safe During the Holidays

Staying Safe During the Holidays

by thebirthcenter | Dec 5, 2020 | Complimentary Practitioners, Women's Health and Wellness

Advice from the World Health Organization Looking After our Mental Health Measures to restrict movement is a part of our new way of life, more and more of us are making huge changes to our daily routines.  The Birth Center staff is asking that you follow the CDC...
The Art of Mindfulness

The Art of Mindfulness

by thebirthcenter | Nov 1, 2020 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman Growing up I got a Chatty Kathy doll for Christmas. I was almost in my teens and didn’t particularly like the fact that I got a doll, so I gave her to my younger sister. When you pulled a  string the doll talked, and my younger sister loved...
The Sticky Truth About Sugar

The Sticky Truth About Sugar

by thebirthcenter | Sep 20, 2020 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman, Nutrition Consultant  Are you confused about sugar? Sugar has gotten a bad rap and well it should.  The average consumption of sugar in the US is 154  pounds per person per year. To break that down, you would have to consume 6 cups of...
Roasting Veggies and More

Roasting Veggies and More

by thebirthcenter | Aug 31, 2020 | Complimentary Practitioners, Women's Health and Wellness

By Anna Marie Trotman, Nutrition Consultant  Even though summer is sadly coming to end, we still have a couple of months left to enjoy locally grown fresh fruits and vegetables. Especially plentiful right now are those yummy root vegetables, but if you are like me you...
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