by thebirthcenter | Jan 2, 2021 | Complimentary Practitioners, Women's Health and Wellness
by Anna Marie Trotman It may feel strange to be reading about “The Best of 2020” because you would have to be hiding under a rock not to know that this has been a doozy of a year. COVID-19 has taken a toll on our physical, mental, and social...
by thebirthcenter | Dec 5, 2020 | Complimentary Practitioners, Women's Health and Wellness
Advice from the World Health Organization Looking After our Mental Health Measures to restrict movement is a part of our new way of life, more and more of us are making huge changes to our daily routines. The Birth Center staff is asking that you follow the CDC...
by thebirthcenter | Nov 1, 2020 | Complimentary Practitioners, Women's Health and Wellness
by Anna Marie Trotman Growing up I got a Chatty Kathy doll for Christmas. I was almost in my teens and didn’t particularly like the fact that I got a doll, so I gave her to my younger sister. When you pulled a string the doll talked, and my younger sister loved...
by thebirthcenter | Sep 20, 2020 | Complimentary Practitioners, Women's Health and Wellness
by Anna Marie Trotman, Nutrition Consultant Are you confused about sugar? Sugar has gotten a bad rap and well it should. The average consumption of sugar in the US is 154 pounds per person per year. To break that down, you would have to consume 6 cups of...
by thebirthcenter | Aug 31, 2020 | Complimentary Practitioners, Women's Health and Wellness
By Anna Marie Trotman, Nutrition Consultant Even though summer is sadly coming to end, we still have a couple of months left to enjoy locally grown fresh fruits and vegetables. Especially plentiful right now are those yummy root vegetables, but if you are like me you...
by thebirthcenter | Aug 16, 2020 | Complimentary Practitioners, Women's Health and Wellness
by Anna Marie Trotman, Nutrition Consultant The Importance of Sleep Sleep is essential not only for being productive during the day, but also for supporting brain function, growth, and physical health over the different phases of a woman’s life. The effects of a bad...
