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A Healthier Me in 23! 

A Healthier Me in 23! 

by thebirthcenter | Jan 2, 2023 | Complimentary Practitioners, Women's Health and Wellness

Anna Marie Trotman It’s January and time to think about how the year 2023 is going to unfold. When looking at the top resolutions that are made every year, it’s pretty much about living a healthier lifestyle, whether it’s  getting more exercise, releasing  a...
Sleep:  Finding Your Sleep Groove with a Newborn

Sleep:  Finding Your Sleep Groove with a Newborn

by thebirthcenter | Sep 26, 2022 | Complimentary Practitioners, Pregnancy, Birth, Postpartum, and Motherhood, Sleep training, Women's Health and Wellness

By Dr. Corrine Seeley, PhD  The first few months of life with a newborn is a whirl-wind, and let’s face it – it is exhausting! As parents, we often become focused on how our baby is transitioning. Are they sleeping enough?  Eating enough? Peeing enough?...
Spring Into a Healthier You!

Spring Into a Healthier You!

by thebirthcenter | Apr 15, 2022 | Complimentary Practitioners, Women's Health and Wellness

by Anna Marie Trotman, Integrative Nutrition Coach Mama Said! How many times did you hear your mother say, “Eat your carrots, they’re good for your eyes,” “Eat your greens, they have lots of vitamins,” or “Don’t drink all that soda, it’s bad for your bones!” She was...
How to Get the Best Primary Care for Mom and Baby (and the Rest of the Family)

How to Get the Best Primary Care for Mom and Baby (and the Rest of the Family)

by thebirthcenter | Apr 3, 2022 | Complimentary Practitioners, Pregnancy, Birth, Postpartum, and Motherhood, Women's Health and Wellness

Choosing who will provide your baby’s pediatric care is an important part of planning for your baby’s arrival. So how do you get the best primary care not only for your baby but also for your entire family? We all know that the daily events, situations and health...
Raising Nearly Perfect Children?

Raising Nearly Perfect Children?

by thebirthcenter | Mar 5, 2022 | Complimentary Practitioners, Pregnancy, Birth, Postpartum, and Motherhood

by Christopher Largent Many Native societies used to produce remarkably healthy children – mentally, emotionally, and physically.  How did they do it?  According to accounts of Native elders, they raised them as human beings – small but real...
Fourth Trimester: Emotional Realities

Fourth Trimester: Emotional Realities

by thebirthcenter | Nov 16, 2021 | Complimentary Practitioners, Pregnancy, Birth, Postpartum, and Motherhood

by Patty Haman, MA, NBCC Once you are home with your first baby, you will be experiencing many situations and internal emotions and reactions that may feel incredibly isolating and stressful. Having a baby can trigger many physical, emotional and mental reactions that...
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