by Patty Haman, MA, NBCC Once you are home with your first baby, you will be experiencing many situations and internal emotions and reactions that may feel incredibly isolating and stressful. Having a baby can trigger many physical, emotional and mental reactions that...
by Anna Marie Trotman, Integrative Nutrition Coach March is National Nutrition Month, sponsored annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and...
by Anna Marie Trotman, Integrative Nutrition Coach March is National Nutrition Month, sponsored annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and...
by Anna Marie Trotman It may feel strange to be reading about “The Best of 2020” because you would have to be hiding under a rock not to know that this has been a doozy of a year. COVID-19 has taken a toll on our physical, mental, and social...
Advice from the World Health Organization Looking After our Mental Health Measures to restrict movement is a part of our new way of life, more and more of us are making huge changes to our daily routines. The Birth Center staff is asking that you follow the CDC...
by Anna Marie Trotman Growing up I got a Chatty Kathy doll for Christmas. I was almost in my teens and didn’t particularly like the fact that I got a doll, so I gave her to my younger sister. When you pulled a string the doll talked, and my younger sister loved...
