Moving Mamas: Movement for Self-Care Class

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May 2019

Moving Mamas: Movement for Self-Care Class

May 18, 2019 @ 3:00 pm - 4:00 pm
The Birth Center: Holistic Women’s Health Care, 620 Churchmans Road
Newark, DE 19702 United States
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Calling all mamas: Are you looking for the opportunity to release stress and physical tension from your body? Would you like more time for yourself? Do you want to get more exercise and connect with other moms? In this class, we will be exploring how expressive movement can be relaxing for the body, mind, and spirit as well as a form of self-care. Improvisational movement will be emphasized as you are guided to follow your inner impulse to move as…

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