the birth center support groups

Support Groups

Having a support network after you have your baby is crucial for your emotional health and beneficial to the transition to parenthood.  At The Birth Center, we offer a number of avenues for support for new parents.


Virtual Mama Baby Groups 


Mama Baby Littles

Wednesdays, 1-3pm, Newborn to 5 Months

Zoom Link:

Spend time with other new parents and their babies. The focus of this group is the discussion of topics relevant to parenting infants, the exchange of support and information, and general camaraderie with other parents. Group is a non-judgemental, supportive, and caring environment where mamas can feel comfortable sharing struggles and celebrations. This group is held weekly, free, and informal. Show up whenever you can!

Every other week, one of our registered nurses will discuss a topic during the first 30 minutes of the group. The rest of the group will allow mamas to catch up and chat like usual! See the calendar for the schedule of topics!

Will it be your first time at group? Here is what to expect! Shower or don’t shower, just get out of the house. There are no expectations, we have all been there and the other mamas are in a similar spot as you. We know life with an infant can be hectic! You will have the opportunity to share your birth story. Don’t want to share? That is okay too! But if you do, we are here to listen. Aside from the biweekly topics for the first 30 minutes, group is just a bunch of mamas hanging out and talking! It will feel good to get out of the house and connect with other mamas!

Mama Baby Bigs

Thursdays, 1-3pm, 5 to 12 Months

Zoom Link:

Mama Baby Bigs is run the same as Mama Baby Littles. See details above!

Breastfeeding Support Group

Tuesdays 10-12 AND Fridays, 1-3pm, Newborn to 4 Months

Zoom Link:

The Friday support Group is led by one of our Certified Lactation Consultants. Come and talk with other nursing moms about breastfeeding. Have your questions answered, your latch checked, your baby weighed and get overall support.


**On rare occasions, a weekly group may be canceled. Please check the calendar below for the schedule.**

Online Support


Want to become a member of the private Facebook group, Birth Center Mamas? Join here.

Also, follow us on Facebook and Instagram!


Monthly Support Group Schedule


This calendar is updated on the 15th of each month for the following month. Check back each month to see what is coming up next!