This unique prenatal yoga class focuses on labor preparation and birth simulation, helping participants embed techniques for labor into memory through frequent attendance. It includes traditional poses and movements simulating contractions, promoting intuitive movement and optimal fetal positioning. Key features include:

• Safe movements tailored to pregnancy stages
• Breathing techniques guidance
• Meditations and visualizations for pain management
• Connection with other pregnant individuals
• A trauma-informed instructor

Participants can bring a yoga mat if they want to but one will be provided, bring water, and wear comfortable clothing.

Monica Seligmann, a perinatal yoga teacher, doula, and massage therapist, founded her studio in 2021 after working with over 400 women. Monica, inspired by indigenous cultural values, emphasizes mind-body connection and continues her studies in related fields. Monica lives in Delaware with her daughter and enjoys music, jewelry making, and nature in her free time.