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Prenatal Yoga – March 6th, 2023
March 6 @ 6:00 pm - 7:00 pm$72.00
Pregnancy is a time of embracing expansion, deepening connection with the body, and of basking in the miracles of being alive and creating life. What an opportune time to develop or deepen your yoga and meditation practice!
Charlotte will guide you through a 1-hour yoga class designed to keep you and baby safe as you develop strength, stability, and flexibility in body and mind. She uses the tools of pranayama, strengthening asanas, and calming meditation to make your pregnancy a more comfortable journey and to help you prepare physically and mentally for the day you welcome your little one.
$72.00 for a four class series Dates : March 6,13, 20, 27
If the class is full and you would like to be added to a waiting list, or if you have questions please contact Charlotte@SageBirthandYoga.
(If there are enough people on the waiting list another class may be added.)