Pregnancy is a time of embracing expansion, deepening connection with the body, and of basking in the miracles of being alive and creating life. What an opportune time to develop or deepen your yoga and meditation practice!
Charlotte will guide you through a 1-hour yoga class designed to keep you and baby safe as you develop strength, stability, and flexibility in body and mind. She uses the tools of pranayama, strengthening asanas, and calming meditation to make your pregnancy a more comfortable journey and to help you prepare physically and mentally for the day you welcome your little one.
$72.00 for a four class series Dates : February 6,13,20,27
Themes will be-
1. Breath- learn to connect to your breath, and to link your breath with movement
2. Connect- connect to your baby
3. Strength&Stamina- prepare for labor
4. Gratitude- for your body
If the class is full and you would like to be added to a waiting list, or if you have questions please contact Charlotte@SageBirthandYoga.com.
(If there are enough people on the waiting list another class may be added.)
Charlotte received her BS in Nursing in 1988 from Seton Hall University. Her entire career has been devoted to Maternal Infant Health. Over the years, she has worked in maternity, labor and delivery, pediatrics and as a nurse for the Nurse Family Partnership program in public health. She is also a Certified Lactation Counselor. Her passion is in walking alongside mothers during this special time in their lives. She loves to teach and help moms and families learn their own way and achieve their goals in becoming families. In 2021, Charlotte became certified as a HypnoBirth instructor. She loved learning more about the body mind connection in class and now loves teaching it. This led her to deepen her yoga practice and knowledge and in January 2022 she began yoga teacher training under Lynn Slocomb at The Light Within Studio in West Grove, PA. She graduated after much work and study. She then completed further training to become certified as a prenatal yoga teacher! Charlotte and her husband Kevin have seven children, ranging in age from 19-32. She understands the importance of this time of pregnancy in a woman’s life.