Pregnancy is a time of embracing expansion, deepening connection with the body, and of basking in the miracles of being alive and creating life. What an opportune time to develop or deepen your yoga and meditation practice!

Julie will guide you through a 1-hour yoga class designed to keep you and baby safe as you develop strength, stability, and flexibility in body and mind. She uses the tools of pranayama, strengthening asanas, and calming meditation to make your pregnancy a more comfortable journey and to help you prepare physically and mentally for the day you welcome your little one.

You must register by noon on the day of the yoga session. Please check Facebook for any potential cancelations. All registered individuals are contacted directly if there is a cancelation. Passes can be used for any date.

Cost

$65 for a 4 session pass

$20 for a 1 session pass

About the Instructor

Julie Macedo is the owner and creator of Well by Nature, a yoga and holistic health coaching business aimed at cultivating health and happiness through yoga, meditation, holistic nutrition, movement and mindset. She is a 200hr certified yoga teacher, an ACSM personal trainer, has a bachelor’s degree in Holistic Health & Wellness, and expanded her yoga expertise through pre and postnatal training at the Yoga Life Institute. She loves designing yoga sessions to strengthen, balance, and empower students from the inside out and is so excited to be providing prenatal yoga for the community of women at The Birth Center!