Pregnancy is a time of embracing expansion, deepening connection with the body, and of basking in the miracles of being alive and creating life. What an opportune time to develop or deepen your yoga and meditation practice!
Charlotte will guide you through a 1-hour yoga class designed to keep you and baby safe as you develop strength, stability, and flexibility in body and mind. She uses the tools of pranayama, strengthening asanas, and calming meditation to make your pregnancy a more comfortable journey and to help you prepare physically and mentally for the day you welcome your little one.
$72.00 for a four class series Dates : November, 1,8,15, (skip 23 for Thanksgiving) 22
Themes will be-
1. Breath- learn to connect to your breath, and to link your breath with movement
2. Connect- connect to your baby
3. Strength&Stamina- prepare for labor
4. Gratitude- for your body
Charlotte received her BS in Nursing in 1988 from Seton Hall University. Her entire career has been devoted to Maternal Infant Health. Over the years, she has worked in maternity, labor and delivery, pediatrics and as a nurse for the Nurse Family Partnership program in public health. She is also a Certified Lactation Counselor. Her passion is in walking alongside mothers during this special time in their lives. She loves to teach and help moms and families learn their own way and achieve their goals in becoming families. In 2021, Charlotte became certified as a HypnoBirth instructor. She loved learning more about the body mind connection in class and now loves teaching it. This led her to deepen her yoga practice and knowledge and in January 2022 she began yoga teacher training under Lynn Slocomb at The Light Within Studio in West Grove, PA. She graduated after much work and study and began a further certification in prenatal yoga! She is thrilled to be bringing yoga to The Birth Center! Charlotte and her husband Kevin have seven children, ranging in age from 19-32. As you can imagine, it was and still is a busy household! She loves to spend time with her husband and children boating and hiking, and when there is a quiet moment you can often find her in the garden or reading! She is also a mom to two dogs and two cats…further adding to the fun!