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Pregnancy Exercise Class: Prepare your Pelvic Floor for Birth, October 21st 2025
October 21, 2025 @ 4:00 pm - 5:00 pm
$35.00
Prepare your Pelvic Floor for Birth with a Pelvic Floor PT
Are you pregnant and want to prep your pelvic floor for birth? In this class, you will learn how to find your deep core and pelvic floor muscles to set yourself up for an easier pregnancy and easier labor and delivery. You don’t want to miss this class that will lead you through a series of exercises, hip openers, pelvic floor stretches, and breath work that are safe for all trimesters. Plenty of time for Q&A at the end of class!
The class will be taught by Meg Siegel, PT, DPT; Pelvic Floor Therapist
Meg is a Doctor of Physical Therapist who specializes in Pelvic Floor Health. She combines expertise in her doula work and pelvic floor experience. Beginning her career as a physical therapist specializing in pelvic health and perinatal care, she quickly recognized the profound benefits of holistic support for mothers during labor and delivery. Meg is a Pregnancy and Postpartum Corrective Exercise Specialist (PCES) and treats patients for PT across the hall from The Birth Center in Spinal Health and Wellness!