I’m pregnant.. but where are my abs! In this workshop you will learn how to find your deep core and pelvic floor muscles to set yourself up for an easier pregnancy and postpartum recovery.  You don’t want to miss this excellent class that will lead you through a series of exercises, breath work, and postural adjustments that are safe for all trimesters. Plenty of time for Q&A at the end of class! 

The class will be taught by Pelvic Floor PT Meg Siegel

Bio:

Meg is a pelvic floor Physical Therapist, who works for Action Potential (now treating across the hall at Spinal Health and Wellness on Tuesdays!). She is a Pregnancy and Postpartum Corrective Exercise Specialist (PCES), who has found a love for treating women through 1st through 4th trimesters. In addition, she became a Doula to bring comprehensive care to her patients and to learn more about what happens in the delivery room, so she can better help mamas outside of the delivery room!