Optimal Birth Experience (in person)- November 8th, 2023
November 8 @ 6:00 pm - 8:00 pm$35.00
This class will explain how improving body balance will make room for your baby within your body. Increasing the room your baby has will allow gravity to naturally and properly assist with a head–down presentation within the womb.
We will review common daily activities that can actually inhibit the pelvic space so that you can try to avoid them. Dr. Moses will share why fetal positioning matters, as well as how balance and tone may increase your chances at an easier birth. New mothers will learn stretches and exercises that can easily be incorporated into their daily routines to help create optimal pelvic space. By the end of this course, attendees will have gained a greater understanding of the benefits and dynamics of body balance and movement during pregnancy. Taught by Chiropractor and Birth Center Doula, Dr. Andrea Moses.