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Medicinal Plants & Somatic Practices: Breath for Birth – January 12th, 2026
January 12 @ 6:00 pm - 7:00 pm
$35.00
Breath for Birth
Description: In this workshop, we explore how to work with your body during labor by using breath, sound, and movement to soften the pelvic floor and embrace contractions as powerful waves rather than pain.
Through guided breathwork, somatic release practices, and gentle positions, you’ll learn how to:
- Use breath to open and relax the body
- Lean into sensations instead of resisting them
- Release the pelvic floor for smoother progress
- Transform fear and tension into softness and trust
- Welcome emotions as part of the birthing process
This class is designed to help you meet contractions with confidence, presence, and calm surrender—allowing your body and baby to work together in harmony.