Join us for an hour of Postpartum mat Pilates, focusing on core engagement, pelvic floor exercises, gentle stretching, and low-impact movements, designed to help new mothers safely rebuild strength and mobility in their bodies after childbirth.

Bring your own mat. Children are welcome; For safety precautions, no crawlers or walkers are permitted

The Instructor Rita Henry certificated mat Pilates instructor, full spectrum doula, and birth professional.