Take the opportunity in the early months of pregnancy to optimize your health, comfort, and wellness. Good nutrition, exercise, and self-care during pregnancy are shown to decrease complications in pregnancy, labor, and birth. This series is recommended for couples up to 28 weeks. This is a hybrid course. The nutrition piece is online, and the exercise component is in-person on the date listed.

Nutrition in Pregnancy (Online)

This class focuses on how to feed your body the best fuel possible in pregnancy.  You will learn how to avoid toxins, optimize nutrient dense snacks, and gain the healthiest amount of weight in pregnancy. Taught by Justine Deputy, RN, MSN.

Prenatal Exercise (In-Person)

This class is taught by Anne Duch, a physical therapist who specializes in women’s health.  Anne will provide a general overview of the importance of safe exercise in pregnancy. You will learn good body mechanics during pregnancy, safe exercise habits, and the importance of strengthening the muscles of the abdomen, pelvic floor and back.

Cost – $40