Loading Events

« All Events

  • This event has passed.

Healthy Pregnancy: Nutrition & Movement – July 31, 2018

July 31, 2018 @ 6:00 pm - 7:00 pm

The Birth Center Pregnant Belly

Take the opportunity in the early months of pregnancy to optimize your health, comfort, and wellness. Good nutrition, movement, and self-care during pregnancy are shown to decrease complications in pregnancy, labor, and birth. This series is recommended for couples up to 28 weeks. This is a hybrid course. The nutrition piece is online, and the movement component is in-person on the date listed.

Nutrition in Pregnancy (Online)

This class focuses on how to feed your body the best fuel possible in pregnancy.  You will learn how to avoid toxins, optimize nutrient dense snacks, and gain the healthiest amount of weight in pregnancy. Taught by Justine Deputy, RN, MSN.

Prenatal Movement (In-Person)

This class is taught by Anne Duch, a physical therapist who specializes in women’s health.  Anne will provide a general overview of the importance of safe movement and exercise in pregnancy. You will learn good body mechanics during pregnancy, safe exercise habits, and the importance of strengthening the muscles of the abdomen, pelvic floor and back.

Cost – $40


July 31, 2018
6:00 pm - 7:00 pm
Event Category:


The Birth Center
(302) 658-2229
View Organizer Website


The Birth Center
1508 W 7th St
Wilmington, DE 19805 United States
+ Google Map
(302) 658-2229
View Venue Website


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are not available as this event has passed.