Workshops and Events

BalanceYour passport to health and well-being begins with the knowledge and an understanding of how your body, mind and spirit are connected. Caroline Myss said, “What drains your spirit drains your body. What fuels your spirit fuels your body.”  Fuel your spirit by taking a workshop, seminar or class and discover how to create and maintain a balanced life with grace and ease.



Pregnancy Yoga

with Ellyn Hutton

Pregnancy is the perfect time to be your best self. Join Ellyn in this program to encourage calm and strength as we move through the energy fields of the body (chakras). Bring your partner/support person too! Create a deeper connection with your soon-to-be-born and prepare for the big LABOR DAY!

The class will be held at FIT – 62 Rockford Rd, Wilmington, DE 19806

For more information and to sign up for the class, click here.

ellyn-hutton-trainingEllyn Hutton
BSN, RN has been working with pregnant women for over 20 years. She is a nurse, yoga teacher, massage therapist and mind/body skills facilitator.