by Anna Marie Trotman, Director of Integrative Services at The Birth Center Recently I had a hypnosis session with one of the Integrative Practitioners at The Birth Center. The session was amazingly relaxing, but one of the biggest surprises, was the incredible...
By Dr. Corrine Seeley, PhD The first few months of life with a newborn is a whirl-wind, and let’s face it – it is exhausting! As parents, we often become focused on how our baby is transitioning. Are they sleeping enough? Eating enough? Peeing enough?...
Are there any books I should get to prepare for pregnancy and birth? We have a large lending library at The Birth Center full of our favorite titles. When choosing a book, look for authors who support normalcy, the power of your body, and holistic management of...
Recently I heard a quote that struck me. “ You can’t wait until life isn’t hard anymore before you decide to be happy”. This quote had my mind wrapped around its existence. You can take this quote and analyze it with every aspect of your life, but...
I recently found myself waking up multiple times at night to go to the bathroom. I found that I could hardly make it to the bathroom during the day, whether I was at work, home or out and about. I would wet my pants when I laughed, coughed or sneezed. I finally...
by Anna Marie Trotman, Integrative Nutrition Coach Mama Said! How many times did you hear your mother say, “Eat your carrots, they’re good for your eyes,” “Eat your greens, they have lots of vitamins,” or “Don’t drink all that soda, it’s bad for your bones!” She was...
