Prenatal Yoga

Pregnancy is a time of embracing expansion, deepening connection with the body, and of basking in the miracles of being alive and creating life. What an opportune time to develop or deepen your yoga and meditation practice! Julie will guide you through a 1-hour yoga...
Breastfeeding Basics – May 15, 2018

Breastfeeding Basics – May 15, 2018

One of the most important things you can do to prepare for breastfeeding success is educate yourself. The Birth Center and Balanced Breastfeeding have collaborated to offer a hybrid of in-person and online learning.  The in-person class at The Birth Center gives...
Healthy Pregnancy: Nutrition & Exercise – May 22, 2018

Healthy Pregnancy: Nutrition & Exercise – May 22, 2018

Take the opportunity in the early months of pregnancy to optimize your health, comfort, and wellness. Good nutrition, exercise, and self-care during pregnancy are shown to decrease complications in pregnancy, labor, and birth. This series is recommended for couples up...
Babywearing – May 30, 2018

Babywearing – May 30, 2018

Want to learn more about babywearing? Join us for a workshop on everything you need to know! Learn how to safely wear your child. You will learn correct positioning and why it is important. Specific topics discussed will be kangaroo care, why your baby wants to be...
Mother Infant Assessment (in person) – May 30, 2018

Mother Infant Assessment (in person) – May 30, 2018

This 1.5-hour class is mandatory for The Birth Center clients. Learn how to care for both mom and baby during the first few days at home.  Learn what is normal in a newborn, how to be sure baby is getting enough to eat, and the importance of rest to aid mom’s healing...
Breastfeeding Basics – May 15, 2018

Breastfeeding Basics – June 5, 2018

One of the most important things you can do to prepare for breastfeeding success is educate yourself. The Birth Center and Balanced Breastfeeding have collaborated to offer a hybrid of in-person and online learning. The in-person class at The Birth Center gives plenty...