A Game Plan for a Healthier Super Bowl Get-Together
February is American Heart Month, a time to remind ourselves to be a little more conscientious about the food we eat. But what about special circumstances like Super Bowl Sunday? This is a day that can bring on a load of nutritional penalties. Just take a look at the...
A Healthier Me in 23!
Anna Marie Trotman It’s January and time to think about how the year 2023 is going to unfold. When looking at the top resolutions that are made every year, it’s pretty much about living a healthier lifestyle, whether it’s getting more exercise, releasing a...
Happy New Year!
Every new year's resolution is the same resolution. We set goals and a list of accomplishments for ourselves. Drink more water, go to the gym, eat more veggies. This year I decided I wanted a little more out of 2023. I didn't just want a list of destinations I...
Effective Holistic Ways to Protect
You in this Cold and Flu Season
Anna Marie TrotmanCertified Nutritional Coach According to the Center for Disease Control, there is an increased circulation ofrespiratory viruses floating around this fall and winter. Airports are crowded,people are traveling and flocking to their local shopping...
You Are Not Alone This Holiday Season.
Rock bottom, we have all seen it in different lights. The holidays have a way of making you reflect on those moments that once made you feel so small. Let me shed real light on that. The holidays are supposed to give you a sense of warmth and connection with...
The Birth of Kane
Births do not go as planned 90% of the time, which is what makes every birth perfectly beautiful. In this blog we will hear Nikki’s birth story. Nikki was a Birth Center mom with plans to birth in the blue room who quickly...
How Gratitude Affects the Heart and the Brain
by Anna Marie Trotman, Director of Integrative Services at The Birth Center Recently I had a hypnosis session with one of the Integrative Practitioners at The Birth Center. The session was amazingly relaxing, but one of the biggest surprises, was the incredible...
The ABCD and Es of Breast Cancer
Breast Cancer Awareness MonthBy Nicolle D. Surratte October is Breast Cancer Awareness Month, an annual campaign to raise awareness about theimpact of breast cancer. There are few people who have not been impacted by the seriousconsequences of this disease and we want...
Sleep: Finding Your Sleep Groove with a Newborn
By Dr. Corrine Seeley, PhD The first few months of life with a newborn is a whirl-wind, and let’s face it - it is exhausting! As parents, we often become focused on how our baby is transitioning. Are they sleeping enough? Eating enough? Peeing enough? Pooping...