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Turning Inward During Winter

Turning Inward During Winter

by Anna Marie Trotman, Director of Integrative Services at The Birth Center We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the...

Holiday Wellness

by Anna Marie Trotman, Your Wellness Coach for the Holidays A New You  I got to thinking about hibernation after the “Delabear” recently went cruising through my neighborhood. I live in the Trolley Square area of Wilmington and it never occurred to me that a 200...

What is Pelvic Floor Physical Therapy?

What is Pelvic Floor Physical Therapy?

by Melanie Fajardo, PT, DPT Do you accidentally leak when you sneeze or cough? Do you know the exact location of every bathroom in every store? Do you feel a sudden urge immediately when you walk in your front door or when you hear the water running? Do you go to the...

What Triggers Your Eating Habits?

What Triggers Your Eating Habits?

By Anna Marie Trotman, Director of Integrative Services/Integrative Nutrition Coach at The Birth Center The other day I had lunch with a friend who I’ve known since elementary school. Catching up was fun, however, the discussion soon turned to our food choices. We...

How Gratitude Affects the Heart and the Brain

How Gratitude Affects the Heart and the Brain

by Anna Marie Trotman, Director of Integrative Services at The Birth Center Recently I had a hypnosis session with one of the Integrative Practitioners at The Birth Center. The session was amazingly relaxing, but one of the biggest surprises, was the incredible...

Breast Health: An Integrative Approach

Breast Health: An Integrative Approach

by Anna Marie Trotman, Integrative Nutrition and Health Coach When my mom was diagnosed with HER2-positive breast cancer, it was a shock. Surgery, chemo and radiation were not easy for an 86 year old women, but my mom, being my mom, took it in stride and was compliant...

Thermography: Is It Right for You?

Thermography: Is It Right for You?

October is Breast Cancer Awareness Month and we would like to start a little early to raise awareness about this very important topic. On Wednesday, September 25th Dr. Philip Getson will join us for a presentation on an alternative to mammography. Knowledge is Power...

Chiropractic Care for Pregnancy and Children

Chiropractic Care for Pregnancy and Children

by Dr. Andrea Moses Get Safe, Pain-Free Relief During pregnancy, there are several physiological and endocrinological changes that occur in preparation for creating the environment for the developing baby. The following changes can result in a misaligned spine or...

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