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The Lowdown on Sugar: It’s Not So Sweet

by Anna Marie Trotman Integrative Nutrition Health Coach In late June I made a decision to completely eliminate added sugar, and a few other things from my diet for 21 days. I thought 21 days is nothing in the scheme of things, but it’s the mindset I had to get into....

Affirmations

by Justine Deputy, RN, MSN Photo: Gina (TBC Mama), photo by Sugarlove Studio  Labor and birth affirmations are positive statements, thoughts, and inspiration that can be used to help prepare a pregnant mama for labor and birth. These statements can be repeated over...

Integrative Care Delaware

What is Integrative Care Delaware (ICD)? ICD is a service-based organization in the state of Delaware that will provide patients with access to care from a multidisciplinary, integrative treatment team that will incorporate traditional as well as complementary and...

Nutrition and Lifestyle Guide for Gestational Diabetes

by Michelle Porter MPH, RD Photo Credit: Angie Gray Photography A diagnosis of gestational diabetes should not be laced with harsh judgement, scare tactics, and fear of carbohydrates. Rather, I would prefer it to be an opportunity to learn more about your body, your...

Why and How to Wash Fruits and Vegetables

by Anna Marie Trotman Eat More Fruits and Vegetables During the summer months, local fruits and vegetables are readily available at farmers markets, farm stands, and in the supermarket. But how safe is it to take the produce off the shelf, give it a quick rinse and...

Our Mission and Values

Photo credit: Blueprint Photography Mission "To empower and support women and families by providing quality and holistic women’s health care, education, and community.   Core Values Holistic, Empowering, & Supportive   Holistic The Birth Center is holistic. We...

What Is The Birth Center Difference?

What is The Birth Center difference? We went straight to our mamas on Facebook to hear what they had to say! "Whole woman care." ~ Kate "A whole team who’s in it for YOU, who will support YOU every step of the way to help you achieve YOUR goals." ~ Randy "Freedom." ~...

LEARN MORE ABOUT CARE AT THE BIRTH CENTER