Everyone is familiar with the benefits of winterizing things, car tires, window panes, sprinkler systems. We change our curtains and pull out our winter comforters, but we often overlook ourselves. Even though we are experiencing beautiful Autumn weather, let’s not be in denial that winter is around the corner.
So…. what are your challenges when it comes to the cold weather? Dr. Conrad Iber, director of Fairview’s sleep program in Minneapolis, MN states that “Winter can have a pretty big impact on our physical health and emotional health,” and we agree. Our Integrative Practitioners thought that this would be a good time for us to talk about the impact winter has on your personal quest for wellness and how to keep you fit and healthy. This year we want to help you set some goals so you can be prepare for winter and keep those winter blues and sniffles at bay.
Melanie Fajardo, PT, DPT from Performance Physical Therapy will be giving us some tips on good body mechanics to get us through the winter.
Anna Marie Trotman will do a cooking demonstration and discuss comfort foods for health and wellness. There will be several Practitioners available to answer your questions. We’ll also have hot apple cider as well as some healthy treats for you to much on.
Integrative Care at the Birth Center offers Primary Care Services, Chiropractic, Acupuncture, and a Functional Medicine Physician treating the underlying causes of chronic disease. Nutrition Consultations are available and more. Licensed Therapeutic Massage Services are available as well.
Join us for Cider Fest and discover how we can support you in achieving your health goals.
Hosted by the Integrative Practitioners and Partners at Integrative Care at The Birth Center
October 23, 2019 @ 6:00 pm to 8:00 pm
620 Churchmans Road
Newark, DE 19702