Osteoporosis is a medical condition where a person’s bones become brittle and weak. Most commonly found in women over the age of 40, it is important to know just what healthy lifestyle factors can prevent you from developing osteoporosis. The following link includes the Journal of Midwifery and Women’s Health’s article describing what you can do to prevent osteoporosis. It is also recommended you discuss any questions or concerns with your care provider at your next visit.
Preventing Osteoporosis
