Early Detection of Breast Cancer

by Justine Deputy, RN, MSN

Early detection is the best way to fight breast cancer. Follow the recommendations below to ensure you are doing everything you can.

1. Perform a self breast exam monthly. Learn how to perform a breast exam here.
2. See your healthcare provider for an annual exam each year. Are you overdue for an appointment? Call The Birth Center now to schedule at 302-658-2229.
3. If a mammogram is recommended by your OB/GYN, make sure to schedule the appointment and get the mammogram!

Lastly, make sure you are living a healthy lifestyle to reduce your risk of breast cancer! To maintain a healthy lifestyle:

• Eat a healthy diet.
• Maintain a healthy weight.
• Exercise regularly.
• Limit alcohol consumption.
• Do not smoke.

Interested in more information? The National Breast Cancer Foundation and the American Cancer Society have a wealth of information.