By Kathy Samworth, PT, Yoga Instructor, Dreamwork Practitioner, UD Health Coaching Student

Pause for a moment, close your eyes, and ask yourself this question:

What steps could I take today to begin living my best life?

What comes to mind? Getting in better shape? Engaging in a more active lifestyle? Finding a satisfying career or hobby? Improving interpersonal relationships?

Most of us want to take steps towards living our best life, but the truth is that it can be hard to do alone. We need support! We need some help to get started! That is where health coaching can help.

What is health coaching?

Health coaching is a collaborative process that assists you in creating strategies for behavior change in order for you to live a more fulfilling life.

What can you expect from a health coaching session?

In our initial session, I will help you to tap into your inner wisdom to identify your vision for living your best life. We will work together to create long and short term goals to help move you towards realizing your vision. Follow up sessions focus on supporting you as you turn your goals into action steps.

Schedule your initial session today!

To schedule a session or if you would like more information, contact Kathy at